Fresh therapy: Counselling service in Surrey, Kingston and Richmond

Welcome to Fresh Therapy counselling services, where every session supports you on your journey

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Explore what we offer

Our counselling services will guide and support you through life's challenges, providing a therapeutic space where you can freely express yourself. We're committed to helping you find peace and clarity on your journey toward personal growth.

  • At Fresh Therapy, our confidential 50-minute online counselling sessions help you strengthen mental wellness from the comfort and privacy of your own space. Each session is led by a licensed counsellor who will personalise care to meet your goals and support your progress.

  • Our signature service: meet at a pre‑agreed location for a 50‑minute walk for your therapy session. Combining movement with conversation, this approach supports emotional processing, reduces stress, and can enhance openness and insight. Sessions are guided by a licensed therapist who maintains confidentiality and tailors techniques to your needs. Ideal for those who prefer an outdoor, active setting or find talking while moving more natural.

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Set up your free first session

Looking to take the first step? This can be the hardest part and we want to remove as many barriers as possible. Book a free 30 minute session with Senior Counsellor Howard Bateman and see if our services are for you!

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Is it for me?

  • Work related stress

  • Major life transitions

  • Low self esteem

  • Loneliness

  • Isolation

  • Sleep problems

  • Disability

  • Physical health conditions

  • Feeling stuck

  • ADHD

  • Autism

  • Neurodiversity

  • Bereavement

  • Burn out

  • Anxiety

  • Panic Attacks

  • Depression

  • OCD

  • Relationships

Feeling burned out, overwhelmed, tired, brain fog getting in the way of your day. Want to get on top of your emotions and reclaim agency over your day?

If you have had a recent incident that has left you feeling low, an issue you haven’t been able to talk to anyone about or something that is always at the back of your mind, one of our qualified counsellors will support you to explore this at your pace

Specialists in Neurodiversity; Specific training in supporting you through diagnoses, how to navigate getting a diagnosis and dealing with the outcome.

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For general enquires